If you run a fitness blog (like we do), twitter account, or have a fitness youtube you will likely get peppered with many questions. This is part of the job and comes with the territory. And actually, we enjoy it. Fielding questions from readers is one of the things we enjoy the most here at …
The Golden Era of Bodybuilding began in the mid 1940s and stretched through the mid 1970s. This era of bodybuilding is considered the golden age because it was when bodybuilding came into the main stream. Additionally, it it is known for having the best looking most aesthetic physiques to date. Bodybuilders in this era had …
5 Lessons We Can Learn From Golden Era Bodybuilders Read More »
3 Reasons you should incorporate bodyweight exercises into your everyday fitness regimen.
We hear the terms visualization and manifestation thrown around a lot today. But what does it really mean? Its easy to dismiss these practices as some sort of woo woo magic that gurus like to throw around. However, visualization when done correctly can be a powerful tool. You can literally visualize a better life and …
If you are a male chances are at some point or another you will experience hair loss. Hair loss can be extremely frightening especially for a male in the prime of his youth. It is estimated that over 80% of men will experience hair loss at some point or another in their life! For many …
Supplements are more popular today than ever before. This is no surprise as often people like to look for little tips, tricks and hacks that will get them to their goals. While supplements can be extremely useful when deployed correctly, they will not make up for weak training and a shitty diet. Before we dive …
Training Frequency Training frequency can be just as important as the workouts you do or the intensity at which you do them. When someone first gets into fitness its easy to think that more is better. This may be true in some instances. Yet, as you progress along your fitness journey working out more often …
Boxers or Briefs? Men all over the globe are faced with this decision everyday. And while it may seem trivial, we think its actually an extremely important decision that deserves some thought. Most men become boxers or brief guys early on in adolescence. They generally settle on one or the other in their early teenage …
Weight cutting is extremely prevalent in all combat sports. Whether it be wrestling, jiu jitsu, MMA or boxing it doesn’t matter. You can bet that before the fighters ever step foot into that ring they spent hours or even days cutting tons of body weight to make their particular weight class. There is a long …
3 Things We Can Learn From Sports That Cut Weight Read More »
What is Raw Dairy? Raw Dairy is simply dairy that has not been pasteurized or homogenized. This means that is it is dairy in its most natural and pure form. Consuming dairy that is raw can have a myriad of health benefits that will heal you from the inside out. When dairy is pasteurized and …
