Overview of Current Lifting Goals and Program
If you run a fitness blog (like we do), twitter account, or have a fitness youtube you will likely get...
Read more5 Lessons We Can Learn From Golden Era Bodybuilders
The Golden Era of Bodybuilding began in the mid 1940s and stretched through the mid 1970s. This era of bodybuilding...
Read more3 Reasons Why You Should Use Bodyweight Training
3 Reasons you should incorporate bodyweight exercises into your everyday fitness regimen.
Read moreVisualization 101
We hear the terms visualization and manifestation thrown around a lot today. But what does it really mean? Its easy...
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