Overview of Current Lifting Goals and Program
If you run a fitness blog (like we do), twitter account, or have a fitness youtube you will likely get...
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5 Lessons We Can Learn From Golden Era Bodybuilders
The Golden Era of Bodybuilding began in the mid 1940s and stretched through the mid 1970s. This era of bodybuilding...
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3 Reasons Why You Should Use Bodyweight Training
3 Reasons you should incorporate bodyweight exercises into your everyday fitness regimen.
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Visualization 101
We hear the terms visualization and manifestation thrown around a lot today. But what does it really mean? Its easy...
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